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Health and Fitness Resources

(Click photos for more info.)

Mamaste Yoga

Mamaste Yoga is prenatal and postnatal (mommy and me) yoga. This website provides a link and contact info for local instructors and classes offered around the area. During pregnancy I took classes from Mimi Mears and Amanda Heller and would highly recommend them both.


Direct link to Mimi's Website:

HealthWorks: A Family Wellness Center

Taken from their website, "HealthWorks creates a community of health and wellness for our practice members. We believe that through education, leadership, and unsurpassed health care we give the families of our community the ability to reach their full potential and optimal health."  Here you can find experienced (pregnancy and pediatric) chiropractor care as well as licensed massage therapists. I was referred here by a friend during the end of pregnancy and had a great experience.

Cafe of Life

Another highly recommended chiropractor trained in pregnancy and pediatric care. Massage also available at this practice.

FIt 4 Mom

This website offers a variety of exercise programs for pregnancy, postpartum, and beyond! Many programs allow you to bring your stroller age child/children and get to know other local moms while staying "fit".

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